Based on the above passage from On The Road, Day 63 in The Beat Handbook is titled, "On Sleep." In it, I advise getting lots of sleep, wherever you are and whatever you are doing (unless driving a car or operating heavy machinery, of course). Tired at work? Take a nap. Maybe you'll get fired, which would give you lots of time to hitchhike cross-country with a canvas rucksack full of salami sandwiches. Go go go!